Weigh In record (no journal entry) for 23 October 2023
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166.7 lb
Lost so far: 34.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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643 kcal
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Fat: 15.09g | Prot: 29.50g | Carb: 107.19g.
Breakfast: Гречка Вареная. Lunch: Салат, Гречка Отварная, Куриная Печень. Dinner: Клементины, Яблоко. Snacks/Other: Финик. more...
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losing 10.8 lb a week
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kecka1's weight history
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