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p$m
Journal
21 Oct 23
p$m's Journal, 21 October 2023
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Weigh In record (no journal entry) for 21 October 2023
150.2 lb
Lost so far:
0 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2023:
516 kcal
Fat: 17.37g | Prot: 17.74g | Carb: 78.00g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Latte Coffee.
Dinner:
Banana, Broccoli.
Snacks/Other:
Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, Kroger Walnut Halves & Pieces.
more...
2274 kcal
Activities & Exercise:
Stair Climber (Stepper) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
gaining 4.2 lb a week
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