Weigh In record (no journal entry) for 20 October 2023
|
206.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 October 2023:
|
2113 kcal
|
Fat: 73.51g | Prot: 87.77g | Carb: 284.20g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Smartfood White Cheddar Cheese Popcorn, Grapes, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Progresso Green Split Pea Soup, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Avocado / Cucumber / Tomato Salad, Sweet Baby Ray's Original Barbecue Sauce, Kroger Hardwood Smoked Pulled Pork , Olive Oil , Bella Baby Bell Peppers, Butter (Salted) , Cornbread (Home Recipe), Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
|
|
3537 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 5 minutes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|