Weigh In record (no journal entry) for 16 October 2023
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170.2 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1217 kcal
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Fat: 41.38g | Prot: 47.34g | Carb: 167.53g.
Breakfast: Van Wijngaarden Zaanse Halfvolle Mayo , Frikandel, Verse Pasta. Dinner: Medjool Dadels, Dadel, Volkoren Brood, AH Goudse Kaas Jong Belegen 30+, Sucuk. more...
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gaining 3.1 lb a week
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Gamze Tosun's weight history
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