Weigh In record (no journal entry) for 16 October 2023
|
92.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2023:
|
769 kcal
|
Fat: 17.25g | Prot: 103.82g | Carb: 47.08g.
Breakfast: Kirkland Signature Organic Walnuts, Isopure Whey Protein Isolate, Crazy Richard's 100% Pure Peanut Powder, 福樂 自然零無加糖優酪, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Egg White . Dinner: Onions , Tomato Sauce, Zucchini , Skinless Chicken Breast, Ground Pork . Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
|
steady weight
|
|
Other Related Links
Members
|
Pennlf's weight history
|