Weigh In record (no journal entry) for 15 October 2023
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1176 kcal
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Fat: 66.39g | Prot: 46.77g | Carb: 96.25g.
Breakfast: Белый Хлеб, Простоквашино Сметана 25%, Агрокомплекс Творог Домашний 18%. Lunch: Макдоналдс Мёд , Белый Город Молоко 2,5%. Dinner: Сливочное Масло, Вареное Яйцо, Азбука Вкуса Гречка Отварная с Маслом. more...
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gaining 0.1 lb a week
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