Weigh In record (no journal entry) for 14 October 2023
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189.3 lb
Lost so far: 42.2 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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962 kcal
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Fat: 35.60g | Prot: 56.36g | Carb: 105.70g.
Breakfast: Haas Авокадо, Форель, Рижский Хлеб Крестьянский Бездрожжевой Заварной Подовый. Lunch: Coffee Like Капучино (400мл), Ташир Пицца Капричоза. Dinner: Творог (Обезжиренный). more...
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losing 3.5 lb a week
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