Weigh In record (no journal entry) for 12 October 2023
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142.6 lb
Lost so far: 7.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1392 kcal
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Fat: 70.77g | Prot: 34.70g | Carb: 161.02g.
Lunch: Piracanjuba Creme de Leite Leve, Coca-Cola Coca-Cola Zero, Macarrão sem Carne com Molho de Tomate. Dinner: Coca-Cola Coca-Cola Zero (Lata), Pizza de Calabresa, Suco de Laranja Natural. Snacks/Other: Coco Seco, Cacau Show Picolé de Chocolate Meio Amargo . more...
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losing 12.3 lb a week
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