Weigh In record (no journal entry) for 11 October 2023
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112.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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503 kcal
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Fat: 13.04g | Prot: 12.14g | Carb: 86.34g.
Breakfast: No Name Original Rice Crackers , Silk Almond For Coffee, Gay Lea Coconut Whipped Cream. Lunch: Western Family Vegetable Gyoza. Dinner: Betty Crocker Fruit Roll-Up, Cadbury Dairy Milk, Subway 6" Veggie Delite. more...
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losing 7.7 lb a week
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