Weigh In record (no journal entry) for 11 October 2023
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136.2 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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215 kcal
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Fat: 11.90g | Prot: 12.03g | Carb: 14.87g.
Breakfast: Кофе с Сахаром, Руккола, Майонез, Красные Помидоры, Вареное Яйцо. more...
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gaining 2.7 lb a week
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