Weigh In record (no journal entry) for 06 October 2023
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134.7 lb
Lost so far: 2.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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844 kcal
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Fat: 16.66g | Prot: 35.98g | Carb: 141.56g.
Breakfast: Мёд. Lunch: Kong Манго Сушеное без Сахара , Сырная Тарелка Сыр Чечил Спагетти. Snacks/Other: Бананы. more...
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losing 4.6 lb a week
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