HysterBulge's Journal, 04 October 2023

147.9 lb Lost so far: 4.2 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 51.80g | Prot: 78.76g | Carb: 109.33g.   Breakfast: Coffee with Milk. Lunch: White Rice, Cooked Bean Sprouts (from Fresh), Korean Dressing or Marinade, Coles Avocado, S&B Wasabi, Pandaroo Sushi Ginger, Salmon Sashimi. Dinner: Pandaroo Chinese Cooking Wine, Oyster Sauce, Soy Sauce, Garlic, Ginger, Chinese Sausage, Chinese Cabbage (Bok-Choy, Pak-Choi), Dried Shiitake Mushrooms, Woolworths Chicken Thigh Fillets No Skin (112g). Snacks/Other: Tequila, So Good Unsweetened Almond Milk, Jalna Greek Style Natural Yoghurt, Blueberries (Unsweetened, Frozen), Nature's Way Maca, Moringa Leaves, Nature's Way Cacao Powder, Textured Vegetable Protein. more...

2163 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 1 hour, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...