Weigh In record (no journal entry) for 02 October 2023
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280.6 lb
Lost so far: 23.6 lb.
Still to go: 60.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 October 2023:
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2526 kcal
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Fat: 172.09g | Prot: 151.34g | Carb: 78.82g.
Breakfast: Extra Virgin Olive Oil, Smoked or Cured Bacon, Fried Egg without Fat. Lunch: Port Wine, Extra Virgin Olive Oil, Rump Steak. Dinner: Tesco Frozen Mixed Vegetables, Tesco Chestnut Mushrooms , Onions , Arla Lactofree Cream, Tesco Meatballs. Snacks/Other: Nairn's Biscuit Breaks Oats & Fruit, Coffee with Milk, Silver Spoon Half Spoon Sugar, Tesco Orange Squash, Tea with Milk. more...
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gaining 1.9 lb a week
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