Weigh In record (no journal entry) for 30 September 2023
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162.6 lb
Lost so far: 42.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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986 kcal
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Fat: 37.85g | Prot: 28.41g | Carb: 135.17g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: World's Finest Chocolate Caramel, Classico Italian Sausage, Peppers & Onions, No Name Mozzarella Shredded Cheese, Reya Naan Bread, Keurig Hot Chocolate. more...
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gaining 5.6 lb a week
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