Weigh In record (no journal entry) for 30 September 2023
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136.0 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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452 kcal
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Fat: 21.10g | Prot: 8.70g | Carb: 56.70g.
Breakfast: Роллтон Вермишель с Острой Курицей . more...
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losing 1.3 lb a week
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