Weigh In record (no journal entry) for 29 September 2023
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181.6 lb
Lost so far: 11.1 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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251 kcal
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Fat: 5.00g | Prot: 6.00g | Carb: 46.20g.
Breakfast: Sugar, Souper Salad Raisins, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Quaker 100% Whole Grain Oatmeal. more...
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gaining 3.5 lb a week
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