Weigh In record (no journal entry) for 29 September 2023
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157.2 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1812 kcal
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Fat: 62.55g | Prot: 91.90g | Carb: 207.80g.
Breakfast: Batavo Bebida Láctea Pense Zero Morango, Laranja Lima, Sadia Patê de Frango, Pullman Pão de Forma. Lunch: Hellmann's Molho para Salada Rosé, Picles, Qualitá Palmito Açaí , Casino Tomate Picado, Alface Americana, Coca-Cola Coca-Cola Zero, Tirolez Queijo Mussarela Light Fatiado, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Camil Arroz Branco Cozido. Dinner: Stella Artois Cerveja, Coca-Cola Coca-Cola Zero, Pizza Portuguesa. Snacks/Other: Kitano Orégano, Scala Mussarela, Sadia Peito de Peru, Bimbo Rap10 Tradicional, Batavo Bebida Láctea Pense Zero Morango, Qualitá Uva sem Semente Crimson, Lacta Chocolate Ao Leite. more...
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losing 4.6 lb a week
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