Weigh In record (no journal entry) for 27 September 2023
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207.0 lb
Lost so far: 1.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1684 kcal
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Fat: 63.80g | Prot: 154.94g | Carb: 119.72g.
Breakfast: Bocatti Jamón Natural Cocido, La Serenísima Queso Port Salut Light, Huevo, Fargo Pan de Salvado. Lunch: Gallo Arroz Integral, La Serenísima Queso Port Salut Light, Cuadril. Dinner: Huevo Duro, Dos Hermanos Arroz Integral, Carrefour Lentejas, La Serenísima Queso Port Salut Light, Cuadril. Snacks/Other: Fargo Pan de Salvado, La Serenísima Queso Port Salut Light. more...
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losing 9.3 lb a week
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