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Dedication is paying off 🥳
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151.0 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1889 kcal
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Fat: 104.89g | Prot: 95.19g | Carb: 149.81g.
Lunch: Coles Tasty Cheddar Shredded, Berries, Bananas , Jalna Farm to Pot Organic Greek Yoghurt, Milk, Steggles Chicken Parmigiana Italian Style. Dinner: Bananas , Frozen Cherries, Dairy Farmers Pure Cream, Roasted Potato, Sweet Potato , Chicken Thigh (Skin Eaten), Broccoli , Lamb Chop, Woolworths Cherry Bocconcini , Extra Virgin Olive Oil. Snacks/Other: Milk, Tangerines (Mandarin Oranges). more...
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losing 10.8 lb a week
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