LowCalorieMallory's Journal, 25 September 2023

153.9 lb Lost so far: 11.5 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 82.48g | Prot: 103.99g | Carb: 105.65g.   Breakfast: Milk. Lunch: Milk, Amazonia Raw Protein Isolate Vanilla, Nutra Organics Collagen Beauty , Bananas , Berries, Jalna Farm to Pot Organic Greek Yoghurt. Dinner: Extra Virgin Olive Oil, Chicken Broth (Home Recipe), Chicken Thigh (Skin Eaten), Jalna Farm to Pot Organic Greek Yoghurt. Snacks/Other: Chocolate. more...

2006 kcal

Activities & Exercise: Pilates - 1 hour, Apple Health - 23 hours. more...