Weigh In record (no journal entry) for 25 September 2023
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184.3 lb
Lost so far: 6.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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699 kcal
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Fat: 20.33g | Prot: 78.60g | Carb: 46.69g.
Breakfast: Минтай, Плов с Курицей, Огурец (с Кожурой), Россия Щедрая Душа Российский Горький Шоколад 70%. Lunch: Болгарский Перец, Руккола. Dinner: Кофе с Молоком. more...
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losing 9.3 lb a week
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Татьяна_Л.'s weight history
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