Weigh In record (no journal entry) for 23 September 2023
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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3244 kcal
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Fat: 98.71g | Prot: 125.92g | Carb: 349.32g.
Breakfast: Bananas , Whole Milk. Lunch: Gatorade Thirst Quencher Fruit Punch (20 oz), Macaroni or Pasta Salad, Atlanta Bread Company NY Hot Pastrami Sandwich. Dinner: Tortilla Corn Chips, Roberto's Mexican Food Carne Asada Burrito, Sierra Nevada Porter. more...
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gaining 9.8 lb a week
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