Weigh In record (no journal entry) for 19 September 2023
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155.2 lb
Lost so far: 43.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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904 kcal
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Fat: 27.27g | Prot: 80.64g | Carb: 80.66g.
Breakfast: Festval Bolo Nega Maluca, Crioulo Queijo Mussarela Zero Lactose, Plus Vita Pão Integral 7 Grãos, Parmalat Leite Zymil Zero Lactose Semidesnatado, Tirol Requeijao Light, Carne do Peito de Frango (Assado, Cozido). Lunch: Mandioca Assada, Arroz Branco (Cozido), Patinho Grelhado, Camil Feijão Preto Cozido. more...
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losing 1.5 lb a week
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