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Gone up but had 2 days with cream teas.
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140.0 lb
Lost so far: 2.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1213 kcal
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Fat: 37.14g | Prot: 32.45g | Carb: 139.73g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Aldi Spicy Meat Feast Pizza. Dinner: Tesco Houmous, Carrots , Red Table Wine . Snacks/Other: Aldi Seal Bar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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gaining 0.3 lb a week
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