Weigh In record (no journal entry) for 15 September 2023
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1542 kcal
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Fat: 59.30g | Prot: 114.08g | Carb: 136.18g.
Breakfast: Italac Leite em Pó Integral, Wickbold Pão de Forma 100% Integral, Seara Presunto Magro, Président Queijo Prato. Lunch: Azeite de Oliva Extra-Virgem, Vapza Lentilha Cozida no Vapor, Arroz Branco, Frango Grelhado. Dinner: Batata Inglesa Cozida, Carne de Panela, Ovo Cozido. Snacks/Other: Garoto Bombom Serenata de Amor, Queensberry Geléia de Morango 100% Fruit, Casa de Bolos Bolo Integral de Banana com Aveia, Batavo Iogurte Natural Desnatado. more...
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losing 0.6 lb a week
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AnnaGomes__'s weight history
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