Weigh In record (no journal entry) for 13 September 2023
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180.2 lb
Lost so far: 12.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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451 kcal
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Fat: 22.85g | Prot: 8.61g | Carb: 57.98g.
Breakfast: Butter (Salted) , Honey , Honey Roasted Walnuts, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Quaker 100% Whole Grain Oatmeal. more...
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losing 2.8 lb a week
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deb4422rah's weight history
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