Weigh In record (no journal entry) for 13 September 2023
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234.0 lb
Lost so far: 71.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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2558 kcal
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Fat: 163.49g | Prot: 94.80g | Carb: 178.12g.
Breakfast: Wegmans Broccoli with White Cheddar Cheese Soup, Sunny Select Classic Caesar Croutons, Marie's Chunky Blue Cheese Dressing, Argitoni Irish Cheddar, Lettuce Salad with Assorted Vegetables, Hass Avocado, Boiled Egg. Lunch: Sargento Muenster Cheese, Famiglia Pizza Cheese Pizza. Dinner: Royal Farms Western Fries (Small), Frank's Red Hot Sauce, Lay's Classic Potato Chips. Snacks/Other: KC Masterpiece BBQ Sauce, Lay's Classic Potato Chips (28.3g), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Land O'Lakes Pepper Jack Cheese. more...
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losing 7.0 lb a week
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me,myselfandi's weight history
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