Weigh In record (no journal entry) for 10 September 2023
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90.3 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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571 kcal
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Fat: 5.83g | Prot: 93.32g | Carb: 45.07g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Raw Organic Whey Protein Powder, Fage Total 0% Greek Yogurt (170g), Baby Spinach, Coffee, Egg White . Lunch: Extraordinary Bites Keto Bread, Gala Apples, Sea Quest Tilapia. Dinner: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Great Value Frozen Blueberries, Fage Total 0% Greek Yogurt (170g). more...
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losing 13.9 lb a week
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