Weigh In record (no journal entry) for 08 September 2023
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168.0 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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978 kcal
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Fat: 66.21g | Prot: 32.47g | Carb: 61.78g.
Breakfast: Жимолость, Домашняя Выпечка Манник, Calve Майонез Провансаль Лёгкий, Вареное Яйцо, Сыр Тильзитер, Паштет из Куриной Печени, Dr. Korner Хлебцы Семь Злаков, Огурец (с Кожурой). more...
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losing 1.9 lb a week
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