Weigh In record (no journal entry) for 06 September 2023
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146.8 lb
Lost so far: 3.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1114 kcal
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Fat: 49.80g | Prot: 24.59g | Carb: 143.94g.
Breakfast: Piracanjuba Whey Zero Lactose Chocolate. Lunch: Creme Chantilly, Mega Matte Açaí, Nutella Nutella, Morangos. more...
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losing 6.2 lb a week
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