Weigh In record (no journal entry) for 05 September 2023
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195.6 lb
Lost so far: 37.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1937 kcal
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Fat: 129.41g | Prot: 185.30g | Carb: 21.54g.
Breakfast: Land O'Lakes Sliced American Cheese, Kroger Beef Cubed Steak, Egg. Lunch: Wunderbar Deli Sliced Bologna, Foster Farms Turkey Pastrami, StarKist Foods Solid White Albacore Tuna, BodyStrong 100% Whey Protein Isolate, Meatballs with Sauce (Mixture). more...
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losing 2.0 lb a week
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