Ali.ahmed.'s Journal, 04 September 2023

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Weigh In record (no journal entry) for 04 September 2023

192.5 lb Lost so far: 19.2 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2023:

575 kcal

Fat: 10.42g | Prot: 24.16g | Carb: 96.11g. Breakfast: التمر, خبز, طعمية. Lunch: خبز, حبوب رز, فخذ الدجاج (الجلد لا يؤكل). more...

3130 kcal

Activities & Exercise: Gym - 1 hour, Walking (brisk) - 4/mph - 40 minutes, تمارين كارديو - 7 minutes, Google Fit - 22 hours and 13 minutes. more...

gaining 3.9 lb a week

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Ali.ahmed.'s Journal, 04 September 2023

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