Weigh In record (no journal entry) for 04 September 2023
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131.0 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1468 kcal
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Fat: 64.58g | Prot: 32.81g | Carb: 192.28g.
Breakfast: Lokma Tatlısı, Tuzlu Kurabiye, Patatesli Börek, Kakaolu Kek, Yeşil Mercimek Salatası, FitNut Şekersiz Fıstık Ezmesi , Bal, Badem, Tam Yağlı Süt, Kuru Üzüm, Yayla Chia Tohumu, Keten Tohumu, Eti Lifalif Yulaf Ezmesi. more...
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losing 3.1 lb a week
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