Weigh In record (no journal entry) for 03 September 2023
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198.4 lb
Lost so far: 30.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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509 kcal
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Fat: 18.25g | Prot: 38.63g | Carb: 43.67g.
Breakfast: Cooked Rice, Ground Turkey. more...
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gaining 1.4 lb a week
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SergeiPanasiuk's weight history
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