Weigh In record (no journal entry) for 31 August 2023
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167.6 lb
Lost so far: 17.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1392 kcal
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Fat: 72.56g | Prot: 79.96g | Carb: 104.81g.
Breakfast: Vers Geperst Sinaasappelsap, Président Brie 60+, Chocolade Croissant. Lunch: Président Brie 60+, Jumbo Volkoren Bol. Dinner: Frieten, AH Excellent Entrecote. more...
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losing 9.3 lb a week
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Gamze Tosun's weight history
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