Weigh In record (no journal entry) for 31 August 2023
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190.3 lb
Lost so far: 21.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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23 kcal
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Fat: 0.03g | Prot: 0.20g | Carb: 6.23g.
Breakfast: التمر. more...
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steady weight
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Ali.ahmed.'s weight history
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