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2handedjam
Journal
29 Aug 23
2handedjam's Journal, 29 August 2023
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Weigh In record (no journal entry) for 29 August 2023
197.6 lb
Lost so far:
35.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2023:
1613 kcal
Fat: 88.12g | Prot: 196.30g | Carb: 21.46g.
Breakfast:
BodyStrong 100% Whey Protein Isolate.
Lunch:
Jennie-O Honey Cured Turkey Breast, Krakus Polish Deli Ham, Land O'Lakes American Cheese, Kroger Chicken Breast Cutlets, Foster Farms Turkey Pastrami.
more...
3667 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, 10000 Steps at 6ft 1in - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 4.9 lb a week
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