Weigh In record (no journal entry) for 28 August 2023
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169.1 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1001 kcal
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Fat: 17.60g | Prot: 69.70g | Carb: 133.60g.
Breakfast: NXT Level 25G Protein Smoothie Strawberry. Dinner: AH Volkoren Bulgur. Snacks/Other: Van Der Meulen Melba Toast Volkoren, AH Tapenade van Zongedroogde Tomaten, Liga Milkbreak Melk. more...
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gaining 3.7 lb a week
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Gamze Tosun's weight history
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