Weigh In record (no journal entry) for 27 August 2023
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209.2 lb
Lost so far: 42.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1316 kcal
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Fat: 51.06g | Prot: 60.38g | Carb: 153.84g.
Breakfast: Tea (Brewed) , Dark Chocolate Coated Coffee Beans , Coffee, Egg, Potato, Black Olives. Lunch: Grapes, Meat, White Rice, Mango, Date, Cooked Potato with Sauce, Mocha Coffee, Basma Molokhia. more...
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losing 1.2 lb a week
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maram_maged19's weight history
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