Weigh In record (no journal entry) for 26 August 2023
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115.3 lb
Lost so far: 28.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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538 kcal
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Fat: 14.43g | Prot: 59.49g | Carb: 29.40g.
Breakfast: Савушкин Продукт Творог Мягкий 0,1%. Lunch: Огурец (с Кожурой), Мексиканская Смесь, Зубатка, Фасоль Стручковая. Dinner: Boombar Protein Cookie Chocolate + Collagen. Snacks/Other: Яблоко Зеленое, Био Баланс Кефирный 1%. more...
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losing 4.6 lb a week
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