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.Mira.16
Journal
25 Aug 23
.Mira.16's Journal, 25 August 2023
.Mira.16's Profile
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Weigh In record (no journal entry) for 25 August 2023
116.0 lb
Lost so far:
27.3 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2023:
256 kcal
Fat: 6.34g | Prot: 37.57g | Carb: 11.63g.
Breakfast:
Савушкин Продукт Йогурт Греческий Teos 2%.
Lunch:
Зубатка, Брокколи на Пару, Мексиканская Смесь, Фасоль Стручковая.
more...
1478 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 20 minutes.
more...
losing 4.6 lb a week
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