deb4422rah's Journal, 23 August 2023

Weigh In record (no journal entry) for 23 August 2023
182.4 lb Lost so far: 10.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2023:
1573 kcal Fat: 33.62g | Prot: 82.35g | Carb: 243.31g.   Breakfast: Bananas , Fried Egg, Pepperidge Farm Farmhouse Sourdough Bread, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Post Raisin Bran. Lunch: Bananas , Sabra Roasted Red Pepper Hummus, Nature's Own 100% Whole Wheat Thin Sliced Bagels, Fresh & Easy Washed Spinach, HEB Grilled Chicken Breast. Dinner: Yellow Onions (Sauteed) , Mahatma Basmati Rice, Del Monte Cut Green Beans, Skinless Chicken Breast. Snacks/Other: Honey, Banana, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Watermelon . more...
gaining 1.2 lb a week

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