Weigh In record (no journal entry) for 23 August 2023
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219.0 lb
Lost so far: 91.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1050 kcal
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Fat: 61.00g | Prot: 42.00g | Carb: 101.00g.
Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Johnsonville Jalapeño & Cheddar Bratwurst, Lunch Mate Premium Oven Roasted Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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steady weight
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