Weigh In record (no journal entry) for 24 August 2023
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203.3 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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330 kcal
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Fat: 3.25g | Prot: 24.08g | Carb: 53.99g.
Breakfast: Myprotein Impact Whey Protein, Creative Gourmet Pink Dragonfruit Chunks, Apples , Creative Gourmet Frozen Mango Chunks, Pears . more...
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gaining 1.5 lb a week
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