Weigh In record (no journal entry) for 23 August 2023
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205.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2023:
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1615 kcal
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Fat: 40.68g | Prot: 106.73g | Carb: 215.58g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Sabra Classic Hummus, Kroger Low Fat Cottage Cheese, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Watermelon, Asparagus, Brown Rice, Chicken or Turkey Divan, Jell-O Sugar Free Cherry, Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3476 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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