Weigh In record (no journal entry) for 26 July 2023
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149.0 lb
Lost so far: 1.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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773 kcal
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Fat: 17.00g | Prot: 37.40g | Carb: 123.41g.
Lunch: Coca-Cola Coca-Cola, Nestlé Requeijão Cremoso, Sadia Peito de Peru, Da Terrinha Tapioca. more...
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gaining 7.7 lb a week
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