Weigh In record (no journal entry) for 22 August 2023
|
138.5 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2023:
|
581 kcal
|
Fat: 31.54g | Prot: 24.49g | Carb: 48.73g.
Breakfast: Село Зеленое Сыр Гауда Премиум, Первый Вкус Масло Сливочное Деревенское 82,5%, Сахар, Кофе. Lunch: Черкизово Колбаса Балыковая по Черкизовски, Макароны с Маслом. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laptevalilia327's weight history
|