Weigh In record (no journal entry) for 21 August 2023
|
185.0 lb
Lost so far: 74.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2023:
|
1435 kcal
|
Fat: 80.55g | Prot: 63.83g | Carb: 112.28g.
Breakfast: Jimmy Dean Premium Pork Sausage , Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Chicken Salad, Kroger Soft Hoagie Rolls, Roma Tomatoes, Provolone Cheese, Oscar Mayer Boiled Ham, Kroger Hard Salami, Deutschmacher German Bologna, Great Value Medium Black Olives. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Keebler Whoopsy! Fudge Stripes, Bisca Danish Butter Cookies, Hershey's Kit Kat. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|