Weigh In record (no journal entry) for 21 August 2023
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131.2 lb
Lost so far: 1.1 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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2921 kcal
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Fat: 103.29g | Prot: 118.09g | Carb: 384.63g.
Breakfast: Banana, 3 Corações Cappuccino Classic (20g), Wickbold Pão de Forma 100% Integral, Bonq Queijo Minas Meia Cura, Omelete ou Ovos Mexidos. Lunch: Purê de Inhame, Carne de Panela, Camil Arroz Branco Cozido. Dinner: Pasta de Amendoim , Aveia em Flocos Finos, Leite Desnatado, Banana, Ragazzo Coxinha de Frango com Cremily. Snacks/Other: Batata Doce Cozida, Sadia Filé de Peito, Burger King Casquinha Mista, Bolo de Cenoura com Cobertura de Chocolate. more...
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gaining 1.4 lb a week
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AnnaGomes__'s weight history
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