Weigh In record (no journal entry) for 21 August 2023
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139.1 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1181 kcal
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Fat: 72.29g | Prot: 29.10g | Carb: 103.15g.
Breakfast: Азбука Вкуса Шарлотка с Яблоками От Шеф-Пекаря, Сахар, Кофе. Lunch: Котлета Домашняя, Аджапсандали. Snacks/Other: Кофе (из Молотых Зерен), Монетка Бублики Карамельные. more...
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gaining 6.9 lb a week
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